Open Air Swimming London Jul 18 2017

We often recommend that patients use a swimming pool as part of their physiotherapy rehabilitation. Swimming can be used to improve cardiovascular endurance and enhance strength training effects. Or the pool can be used to complete a hydrotherapy regime. Hydrotherapy exercises use the properties of the water to either assist the body, for example facilitating reduced weight bearing through a body part, or you can use the water as resistance to start to strengthen the body after injury.

We have found a lovely open air swimming pool close to our clinic in Soho, London at the Oasis Sports Centre. You do not need to be a member, you can pay per swim session. There is also a large indoor pool there and you have access to both pools.

A one off swim session is £5.80, this is a must for those who want to rehabilitate in the sunshine this summer!

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