When I am constructing a rehabilitation program I take people from non functional strength work all the way through to plyometric training to optimise joint biomechanics and loading.Plyometric training requires ...

As physiotherapists we see a range of acute and chronic injuries. A number of these injuries do not present with a history of trauma, such as a fall or rugby ...

Our personal training colleagues at Soho Fitness Lab have come up with the perfect 15 minute workout to stay in shape over the busy Christmas period.It can hard to find ...

We often recommend that patients use a swimming pool as part of their physiotherapy rehabilitation. Swimming can be used to improve cardiovascular endurance and enhance strength training effects. Or the ...

The Gym Junkie’s Shoulder A keen gym-goer will stereotypically work on the muscles that can be seen easily - the deltoids, rhomboids and pecs are particular favourites. Most weight enthusiasts ...