When I am constructing a rehabilitation program I take people from non functional strength work all the way through to plyometric training to optimise joint biomechanics and loading.Plyometric training requires …

As physiotherapists we see a range of acute and chronic injuries. A number of these injuries do not present with a history of trauma, such as a fall or rugby …

Our personal training colleagues at Soho Fitness Lab have come up with the perfect 15 minute workout to stay in shape over the busy Christmas period.It can hard to find …

We often recommend that patients use a swimming pool as part of their physiotherapy rehabilitation. Swimming can be used to improve cardiovascular endurance and enhance strength training effects. Or the …

The Gym Junkie’s Shoulder A keen gym-goer will stereotypically work on the muscles that can be seen easily - the deltoids, rhomboids and pecs are particular favourites. Most weight enthusiasts …