Anyone that’s had a baby or had pelvic floor issues is aware that to engage and strengthen the muscles you need to ‘squeeze and lift’ the pelvic floor. Some people ...

The menopause usually happens between the ages of 48 and 55 and can be diagnosed when a woman has not had a period for a year. The symptoms of menopause ...

Pelvic health physiotherapy covers a broad area of issues including continence problems, pelvic pain, post-natal return to exercise and post-operative gynaecological rehabilitation. Treatment centres around restoring the function of the ...