We often recommend that patients use a swimming pool as part of their physiotherapy rehabilitation. Swimming can be used to improve cardiovascular endurance and enhance strength training effects. Or the ...

Resistance bands are often used by physiotherapists and sports professionals as an easy, adaptable, safe and cheap way of completing strengthening exercises in the home or gym environment. The bands ...

If you’ve watched any of the 2016 Olympics or the past few years of Wimbledon you may have noticed some of the athletes wearing brightly coloured tape. This is Kinesiology ...