We often recommend that patients use a swimming pool as part of their physiotherapy rehabilitation. Swimming can be used to improve cardiovascular endurance and enhance strength training effects. Or the …

Resistance bands are often used by physiotherapists and sports professionals as an easy, adaptable, safe and cheap way of completing strengthening exercises in the home or gym environment. The bands …

If you’ve watched any of the 2016 Olympics or the past few years of Wimbledon you may have noticed some of the athletes wearing brightly coloured tape. This is Kinesiology …