When training for a marathon it is important to take the time to stretch out your quads and hip flexors (anterior hip muscles). Most of us spend long hours sitting …
Most runners, whether novice or professional, will have a skin or nail disorder that may prompt them to seek medical attention. Having spent time in the medical tent working at …
Most would agree that prevention is better than cure. People routinely visit their dentist to avoid tooth decay and those dreaded fillings. Annual health checks are now common place and …
Preventing Injury Through Gait Analysis
Feb 16 2018
It’s Marathon Time!With only three months until the London Marathon, most competitors should have started their strength & conditioning programme and starting to build up the miles.How many competitors are …
At any given time up to 50% of runners are injured. Given that the load being absorbed by the joints is anywhere between 8 and 12 times your own body …