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2017
April
May
Full plank with hip extension
Apr 26 2017
Full front plank
Apr 26 2017
Plank on the knees
Apr 26 2017
Pilates plank
Apr 26 2017
Superman
Apr 26 2017
4 point with lower limb lift
Apr 26 2017
4 point with arm lift
Apr 26 2017
Side plank with oblique twist
Apr 26 2017
Full side plank
Apr 26 2017
Side plank on knees
Apr 26 2017
Partial sit up with oblique side flexion
Apr 26 2017
Partial sit up
Apr 26 2017
Pilates rollup down
Apr 26 2017
Dead bug
Apr 24 2017
Double leg lift
Apr 24 2017
Single leg lift
Apr 24 2017
Pelvic Tilt
Apr 24 2017
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