Full plank with hip extension Apr 26 2017
Full front plank Apr 26 2017
Plank on the knees Apr 26 2017
Pilates plank Apr 26 2017
Superman Apr 26 2017
4 point with lower limb lift Apr 26 2017
4 point with arm lift Apr 26 2017
Side plank with oblique twist Apr 26 2017
Full side plank Apr 26 2017
Side plank on knees Apr 26 2017
Partial sit up with oblique side flexion Apr 26 2017
Partial sit up Apr 26 2017
Pilates rollup down Apr 26 2017
Dead bug Apr 24 2017
Double leg lift Apr 24 2017
Single leg lift Apr 24 2017
Pelvic Tilt Apr 24 2017