Returning to exercise or sports after any indulgent break such as the Christmas period can leave you feeling sore - delayed onset muscle soreness (DOMS), leave your joints feeling achy ...

For those who are keen cyclists you may have heard of others talking about their power to weight ratio. Please find below a brief overview on what it is, why ...

In recent years healthcare news has drawn attention to the startling possibility that our desk jobs could be just as bad for us as smoking or eating junk food. The ...