Returning to exercise or sports after any indulgent break such as the Christmas period can leave you feeling sore - delayed onset muscle soreness (DOMS), leave your joints feeling achy …

For those who are keen cyclists you may have heard of others talking about their power to weight ratio. Please find below a brief overview on what it is, why …

In recent years healthcare news has drawn attention to the startling possibility that our desk jobs could be just as bad for us as smoking or eating junk food. The …